Power of Consistency

"......My  advice was always to keep doing what she is doing. This is the Power of Consistency........
Easy strength and conditioning workouts that let me assess where we need to go to ensure long term progress. It is not that exciting. A staple of this is ground-up lunges. Like many, this was really hard for her, and not very fun. Unlike many, she kept doing them....."

Quelle: http://fitnesscommonwealth.com/the-1-secret-to-epic-body-transformations/

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Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Dipl.-Sozialarbeiter / Sozialtherapeut / Personal Fitness Trainer

 

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web: www.aktiv-training.de

Gesundheitsmanagement: www.gesundheitsmanager-24.de

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